有時候，壓力其實是好的？從我有記憶以來，壓力就一直是我人生 中的一部分。在我還小的時候，就會因為新聞報導而緊張。世界上為什 麼會發生那麼多不好的事情？而且，每個年齡和每個階段也都會有新的 壓力誘因：身體形象、考試、朋友、愛情、失落、求職面試、政治以及 死亡。一天晚上，面對著一份稿件的截稿時間，我可以感覺到恐慌開始 襲擊我。我深吸一口氣，認真思考自己的感受，才意識到流竄在我體內 的壓力荷爾蒙其實沒有讓我覺得難過。
Sometimes, stress is good for me. Since I can remember things, stress is a part of my life. When I was a kid, I was nervous because of news reports. I wonder why there are so many bad things happening in the world. Furthermore, in every era of my life, there are always things that make me stress out. Such as body image, exam, friendship, love, sorrow, job interview, politics and death. One night, I was faced with a deadline for an article, and I could feel some crisis attack me. I took a breath and thought about myself. Therefore, I noticed the harmony of the stress in my body didn’t make me sad actually.